GAIN CLARITY.
BUILD CONFIDENCE.
LIVE WITH PURPOSE.
You Don’t Need Another Quick Fix, You Need Real Change
1:1 Life Coaching
Personalized Support. Real Progress. Lasting Change.
If you're tired of going in circles, feeling stuck, or wondering why your efforts never lead to lasting growth, this is for you. I offer private, 1:1 life coaching designed to help you build confidence and take intentional action in your life. I work with both men and women from all walks of life. Whether you're grounded in faith or not, my coaching is a safe space where you can show up fully as you are. I support Christians and non-believers alike with practical tools, mindset shifts, and personal strategies that empower you to create real change and lasting growth spiritually, mentally, and emotionally.
What You Can Expect
Strategic coaching sessions tailored to your goals, challenges, and growth areas
Personalized support focused on your mindset, purpose, faith, relationships, health, and more
Action-driven accountability so you stop spinning your wheels and start moving forward
A coaching style that’s honest, clear, grounded, and always in your corner
All Plans Include:
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Check-ins to keep you focused
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Unlimited email/chat support between sessions
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Touchpoint calls (10–15 minutes, as needed)​
No long-term commitment; just forward motion.
Let’s Work Together
This isn’t cookie-cutter coaching. This is about helping you create real change on your terms and is fully online so you can work with me from anywhere in the U.S.
Nutrition & Exercise Coaching
Fuel Your Body. Build Strength. Create Lasting Habits.
This isn’t about fad diets, quick fixes, or cookie-cutter workouts. It’s about giving your body what it actually needs so you can feel better, move better, and live with more energy, strength, and purpose. I offer individualized nutrition and training coaching for men and women who are ready to take control of their health in a sustainable, realistic way. Whether you're just getting started or ready to break through to the next level, I’ll guide you every step of the way.
What You Will Get
Customized macronutrient-based nutrition plan tailored to your lifestyle and goals
Individualized strength training and cardio program
Baseline supplement recommendations to support overall wellness
A coach who cares about your progress while always keeping your health a priority
All Plans Include:
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Weekly check-ins via email (changes as needed)
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Unlimited email/chat support between updates​
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​100% support and encouragement
No fad diets or magic tricks; just results.
Let's Get Moving
Whether you’re just starting out or getting back on track, you don’t have to do it alone. I’m here to walk with you, push you when needed, and celebrate every win, big or small.
Guest Speaking
A Message With Purpose. A Moment That Lasts.
If you’re looking for a speaker who shows up with heart, clarity, and intention, I’d be honored to be part of your next event.
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Whether I’m standing in front of a corporate team, a church congregation, a small business, or a group at a retreat or fundraiser, my goal is always the same: to serve your audience well. You can expect content that’s organized, tailored, high-energy, and easy to connect with. I speak with purpose, but I also listen with care, because impact doesn’t come from volume; it comes from intentionality.
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My delivery is rooted in experience, honesty, and a desire to spark something real in the room, whether that’s clarity, motivation, or renewed hope. I’m not there to impress. I’m there to connect, uplift, and help move people forward.
Let’s Collaborate
I’d love to talk more about how I can serve your group. Let’s create a moment that matters!